Training
Start at your own pace
We encourage all new members to start at their own pace. There is no requirement for a particular fitness level or previous experience.
Our classes are suitable for all ages, starting from 5 years and up to 65.
We have a family atmosphere, so there is always a range of ages in the class and some parents choose to train along with their kids.
We welcome all students from 5 years old. There is no upper age limit for adults.
Benefits of training
- 01Self defence
- 02Fitness
- 03Confidence
- 04Discipline
- 05Hand-eye coordination
- 06Flexibility
Seven parts to every session
Each week the instructor sets a particular focus for training: a goal, something specific that the students should aim to achieve. That way there is always something new to learn.
To fully grasp a skill, a person must repeat it many times, slowly developing more depth and understanding. So each class is structured to contain some, or all, of the following seven elements.
- 01
Warm up and stretching
When the body is properly warmed up and supple, the muscles become more efficient and are able to provide more strength and endurance. It also minimises the risk of pulling a muscle.
- 02
Basic techniques
The core principle behind developing good karate is the practice and repetition of strikes, blocks, stances and kicks until they become second nature.
- 03
Kata and combinations
Kata is a pre-arranged sequence of movements against imaginary opponents. Practising kata develops deep concentration, and improves coordination and awareness.
- 04
Sparring
Practising the basic techniques in a controlled "fight" environment with a partner develops reaction speed and helps prepare students for a possible self-defence situation.
- 05
Self-defence
Students are taught specific techniques that enable them to break out of holds and grabs, as well as to protect themselves against strikes and other attacks.
- 06
Fitness
Certain activities are incorporated into the class that improve the students' fitness and stamina and strengthen the arms, legs and stomach.
- 07
Fun activity and games
Children learn best when they enjoy themselves, so there is often an optional fun activity in the class aimed at improving coordination and reaction as well as teamwork. Whatever our age, most of us are still kids at heart, so the big kids are welcome to join in as well.
- The words you will hear
Overall, this balance of consistency and variety helps to create an enjoyable and productive experience for our students.
The best way to find out is to try a class
Training in the impressive martial art of karate improves confidence, discipline, self-defence and fitness.
Read the beginners page for what to bring, and the dojo etiquette for how a class begins and ends.
Start
Your first class
Pick a venue and a session, tell us who is coming, and you are booked. Sports clothes and a bottle of water are all you need.
